philosphy

I BELIEVE THAT THE PRACTICE HELPS US TO PEEL BACK THE LAYERS OF OURSELVES AND REVEAL HIDDEN TRUTHS. SOME OF THOSE TRUTHS MAY HAVE BEEN HINDERING US ALONG THE WAY. "THE FIRST STEP TO CHANGE IS AWARENESS." AWARENESS IS SUCH A HUGE PARK OF DISCOVERING THE "AHA!" MOMENTS THAT MAKE OUR YOGA PRACTICE SO RICH. IN REGARDS TO INJURY OR PAIN, AS THE OLD LAYERS BEGIN TO FALL AWAY, WE CAN GAIN CLARITY TO MAKE A SHIFT, EMPOWERED CHOICES, CREATING NEEDED CHANGE AND BEGIN THE PROCESS OF WHAT I REFER TO AS 'REPROGRAMMING' IN THE BODY; OFTEN A NECESSICITY TO CREATE SPACE FOR HEALING. 

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I strongly believe that my practice with Wendy had a huge impact on the success of my pregnancy, and the birth of my amazing daughter. I cannot say enough about how lucky I am to have found Wendy and her program. I am thankful every day for my amazing baby, and believe that the techniques that I learned in class were an integral part in bringing her to me.

                                                                                                 - J. Ginsberg (Mama of two miracles! Los Angeles, CA)

VISION

YOGA IS ACCESSIBLE FOR EVERY BODY TYPE; AT ANY STAGE IN ONE'S LIFE; AND ANY INDIVIDUAL THAT IS OPEN TO ITS INFINITE POSSIBILITIES. THE FIRST STEP IS TO OPEN UP AND BREATHE LIFE IN; ALLOWING OUR NATURAL HEALING CAPACITY TO HAVE THE SPACE TO PERFORM ITS PURPOSE. OUR BODIES ARE MADE UP OF INTRICATE LAYERS OF INTELLIGENCE. WHEN GIVEN THE CORRECT TOOLS, THE BODY CAN BEGIN TO SELF-CORRECT.​

mission

DEDICATED TO THE IDEAL THAT THERE IS A YOGA FOR EVERY BODY. 

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