Like life, yoga is a process. And it is called a 'practice' for good reason. Finding the right instructor for you and your individualized needs is key to assuring the experience is valuable. Just like our moods or energy levels change and shift from day to day, our practice is equally as malleable. And every time we come onto the mat, it is different. Our yoga practice fuels & informs our lives. It accelerates healing and balance in the body. It elicits transformation to occur; allows us space to be fully present with what is. Our yoga practice can literally be a part of us throughout an entire lifetime.
- Wendy O. (Divine Spark Yoga)
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