©
LEVEL 1: For those new to Yoga, those returning to Yoga or those wanting to solidify their practice of Yoga. The focus is on the breath, the details and foundation of asanas (poses), as well as an introduction to gentle flow.
LEVEL 1 - 2: Wonderful for both beginners and those deepening their journey in yoga, this class continues the understanding of flow and introduces the foundation for more advanced postures, always connecting movement with breath.
VINYASA: The word Vinyasa means “breath-synchronized movement.” In other words, a student is instructed to move from one pose to the next on an inhale or an exhale. This technique is incorporated in all of Wendy's classes, on some level. Sometimes a very slow and gentle pace in a class like Yoga for Fertility/ Female Balancing, to a faster and more rigorous paced approach in a Level 1 - 2 class.
RESTORATIVE YOGA: Not necessarily physically challenging, Restorative poses do require a willingness to breathe, be still and begin to let go. In order to achieve its goal of total relaxation, these poses often make use of props to support the body. The props do some of the work while you relax and let yourself open. Each pose could be held for up to 10 minutes, sometimes longer.
YOGA FOR SPECIAL NEEDS / BEGINNERS: WendyO has worked with a variety of students with 'special needs'. Some examples are those living with cancer, cerebral palsy, spinal fusions, sciatica, body image issues, depression, pelvic floor dysfunction and infertility. Feel free to contact her with any questions or concerns you may have about beginning or returning to a yoga practice and which class, or if a private session, would be best for you.
PRIVATE SESSIONS: These sessions are sequenced specifically for the individual. Through communication and the power of intention, the student is creatively challenged to set and achieve goals, and to have fun -- on and off the mat! [for info about private policies, see bottom of this page]
YOGA FOR WOMEN /FERTILITY / FEMALE BALANCING: click here for more info.
PRE & POST NATAL: click here for more info.
YOGA THERAPY: click here for more info.
O F F E R I N G S
© 2006-2010 divine spark yoga
Photo: Jen Castle Photography | Shoot Location: Rising Lotus Yoga | Art Design: LadyO Designs
find your spark within
G E N E R A L P O L I C Y I N F O
C A N C E L L A T I O N / R E S C H E D U L I N G P O L I C Y :
All Yoga Private & Semi-private Session cancellations/reschedules must be made
at least 24 hours prior to the scheduled appointment, otherwise:
1) if you purchased a series you forfeit that session within the series OR
2) you can pay the full amount of the session to retain that session within the series.
Since time is valuable for all, should Wendy cancel the appointment for
any reason within the same 24 hour period then she will pay the client $25 in cash.
N O - S H O W P O L I C Y
If you are a no-show to your session, full payment is required.
Thank you for your consideration in this matter.
P A C K A G E E X P I R A T I O N S :
All package series expire 6 months after the date of purchase.
P R I V A T E S E S S I O N S :
These sessions are sequenced specifically for the individual.
Through communication and the power of intention,
the student is creatively challenged to set and achieve goals,
and to have fun -- on and off the mat!
G E N E R A L I N F O R M A T I O N :
If you have any allergies to aromatherapy oils & scents, as well as incense, or any of the like,
please let Wendy know. Often times, aromatherapy oils & lotions are used during the yoga session.
P R I C I N G I N F O R M A T I O N :
In-call & Out-call sessions are both available. Rates will vary depending on the
location and length of session, and if you choose to purchase a package deal.
Please contact WendyO directly for further information:
WendyO ~ 818.618.7575
" ...I started private yoga sessions with Wendy Obstler. This girl is AMAZING. Seriously. If you’ve never done yoga, she is gentle, compassionate and incredibly knowledgeable. And best of all - she makes it fun.
I had taken yoga classes before and thought they were tedious and boring.
Wendy has changed all of that. She’s a Southern Belle with an edge. She is attentive and creates a session specifically for your needs. And she gives great 'Savasana' ! (if you don’t know what that is – book a session. You won’t regret it). "
-F.C.N. [Los Angeles, CA]
::
::
::
