Upcoming Workshops
2939 S Sepulveda Blvd, Los Angeles, CA 90064
You love a good yoga flow, and you love a good sound bath, so why not combine the two to create something GREAT? That’s exactly what we’re doing on Sunday, January 12th, 2020.
Join us in this beautiful West LA location for an unforgettable combination of therapeutic yoga and sound bath therapy. This 2 hour workshop will be co-led by myself and an amazing sound healing practitioner where we will read the energy of the room to create a personalized sound and movement workshop unlike anything you have ever experienced.
We will begin with a mindfulness meditation to get you tuned into the sounds and energy around you. You will then be guided into a live sound bath using a variety of bowls and other instruments. Next, you will take part in the creation of sound with a communal sound therapy exercise. Then, we move into an intuitive movement exercise where your body is allowed to move in the ways it needs to heal and grow. Finally, we move into a therapeutic yoga flow that will be supported with dynamic sound therapy, finishing with a sound healing Savasana (resting pose).