Yoga for the Workplace
Customized Yoga for Corporate Groups and more
Most Americans’ average work week is increasing past 40 hours and with it, the level of stress. Stress impacts our health, mental capacity, and moral, thereby decreasing productivity and ultimately affecting the work environment. This has a negative impact on both the Employee (i.e. repetitive stress injuries and musculoskeletal disorders) and the Employer (i.e. increasing absenteeisms and benefits expenses).
The good news? Yoga can absolutely help. The practice of Yoga can be modified to suit the needs of any and all levels. And best of all, you can even practice it in your office chair!
Aside from teaching yoga, Wendy spent 15 years working in Corporate America and understands the needs of bodies that sit at computers all day and those seeking balance throughout their busy days. Additionally, Wendy provides:
- 15 years experience teaching yoga, including specialized practices to infuse an awareness for preventing strain and injuries, as well as stress management/stress reduction tools.
- Certification of General Liability Insurance (for your peace of mind)
- Some of the yoga equipment, excluding yoga mats (although in most cases, a few mats can initially be provided)
To learn more about bringing yoga into your workplace, adding yoga to a wellness program, or to schedule a complimentary introductory group class contact Wendy.
Some possibilities for yoga in your workplace include a focus on:
- Yoga for Neck & Shoulders
- Yoga for Low Back & Hips
- Yoga in a Chair
Other Offerings:
- Workplace Retreats
- ‘Yoga Breaks’
- Weekly classes
Wendy is extremely adept at putting together group classes for mixed levels, where each person feels they are receiving exactly what they need.
Divine Spark Yoga was the longtime resident yoga service at Center Theatre Group in downtown Los Angeles. Wendy has also taught corporate yoga during tax season at RBZ Accounting in West LA, to the teachers/staff of Camino Nuevo Charter Academy & the Westside JCC, employees of Disney Animation and participants of the Roy and Patricia Disney Family Cancer Center at Providence St. Joseph. She has been teaching 2x per week at Hankey Investment Company for the past three+ years.